Finding Your Place of Rest

Finding Your Place of Rest

Hello! Got some Monday motivation comin’ at you on a Tuesday because after a Labor Day Weekend, Tuesdays are Mondays. Mr. M and I spent 18 hours in a car this weekend which meant we got in some major quality time. I only snapped once towards the end when I was tired, grumpy, and craving some flamin’ hot cheetos. It was great, though, because I got to listen to the entire album of Hamitlon, Wicked, and Something Rotten and he only complained once. . . about Hamilton because it’s 48,000 tracks long. We also got to ask each other some roadtrip questions and learned some new things about each other! My personal favorite question was “What song could you listen to on repeat for 8 hours straight?”

After spending an amazing weekend with Erica and her husband Jamie, exploring Philly and eating the best food, I’m gearing up for a full week. Even 3 day weekends still require some recovery time, so I’m pushing for a 4 day weekend. Who’s with me?

Finding Your Place of Rest

When I get really stressed out and overwhelmed, I find myself saying anytime I break down, “I’m just so tired. I’m so exhausted.”

It’s not exactly that I need a nap, but I am mentally and emotionally exhausted. What I need is rest.

Anyone who knows me can tell you I’m not the best at rest. I’m the type of person who struggles to relax when there are things that need to be done. Mom, if you’re reading this, I’m sure this sounds a lot different from the girl who you grounded because I spent my time reading instead of doing my chores. Look! You raised me well!

The caveat to this “not being able to rest” thing is Netflix. I can Netflix binge surrounded by mountains of laundry, not because I’m resting but because I’m pacifying myself and avoiding my responsibilities.

The busier I get, the more I realize how vital rest is.

I’m entering into my busiest work season where I will be on the go and traveling quite a bit. At the end of October I usually crumble onto the couch in tears with a pint of ice cream. It’s during this season where I most need rest but I don’t always get the type of rest that I need. So I have to find rest on the go.

Resting on the go is a matter of finding the mental space to rest and reset. While  I would much rather have time to actually rest, we don’t always get what we want, so we have to work with what we got.

Finding Your Place of Rest

Surround Yourself with Encouragement

On my desk at work I have a sticky note that I put up 2 years ago. It’s a Scripture note that says “My Presence will go with you and I will give you REST.” (Exodus 33:14) It’s the perfect reminder that first of all, I am not alone. Secondly, I don’t have to strive by myself. When I find myself dependent and resting on God, I find that I can carry rest with  me throughout my day.

Finding  Your Place of Rest

Make the Most of Your Morning

Since I got back from our amazing mini vacation last month, I’ve made some lifestyle changes. I don’t wait until the last minute to get up anymore. On a good day, I wake up early, sit on the couch in my robe with my coffee and read my Bible and journal. On a late day, I wake up earlier than I used to and spend time getting ready for the day. I can’t believe it’s taken me 2 years in the working world to realize what a precious commodity slow mornings are.

Stay Blue

OK don’t actually stay blue in your mood, but surround yourself with blue things. As an adult, my favorite color has switched from purple to blue. I love the blue walls in our house, my blue planner, my blue pens – you get the picture. I found out a couple months ago that blue is a relaxing color. It all makes sense. I used to keep a picture of Santorini, Greece that I found on Pinterest as my desktop background in college because it was so soothing. Go figure, it’s blue.

Take Care of Your Body

When we hear “take care of your body,” we often think, “eat right and work out.” We need to do both, but we also need to take care of our skin. As soon as I got home last night, I loaded the bathtub with bubbles, lit my candle, carried with me a bowl of watermelon, and enjoyed a nice soak with my good friend, Jane the Virgin. (You guys, the screenwriting for this show. . . but that’s a tale for another day.) After my bubble bath, I lit candles in our bedroom, put on a face mask, and proceeded to put away laundry. Even though I was doing a chore, I felt completely relaxed because I had taken care of my body for the evening. New rule for myself? Once a week bubble bath and face mask.

Take a Nap

I am SO bad at this one. If I take a nap, it’s usually accidental and it’s because I am truly exhausted. But you should do as I say and not as I do. There are studies that show napping is actually pretty good for you, as long as you stay within the 30-40 minute range. When I was in college I would take deep naps and wake up with a nap hangover, proving myself to be completely unproductive and useless the rest of the day.

Do Something for YOU

We women are so bad at doing things for ourselves, especially those of us who are married and those of you who have kids. Our minds are constantly running with to-do lists and errands and everyone else’s problems. At the end of the day, we realize we haven’t taken one moment for ourselves.

Things to Do for YOU:

Work out
Read a book
Go on a walk
Journal
Take a bubble bath
Sign up for a Zumba class

Do whatever it is that makes YOU happy – even for just 20-30 minutes a day. When you find that you’ve taken time to be still and rest even when your life is running in circles around you, you will find that you are a lot happier and nicer of a person. I know that I am.

What are some things you like to do to find rest on the go?

 

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