10 Self-Affirmations to Make Your Day

10 Self-Affirmations to Make Your Day

Have you ever had those days where you just feel as if you aren’t enough? Like everything you do – no matter how well you do it – isn’t right?

Recently I received some news that made me question who I am. While it wasn’t exactly terrible news, it still caused me to doubt in my abilities and in my identity. I soon started to spiral down into a dark place where I was believing lies about myself that I knew weren’t true.

I have long said that being in your 20s is like being in the middle school of adulthood. We all are all in different stages. You have 25 years old who are still in school, who are out of school, who are married and unmarried, who have 1-2 kids and who don’t have children.

I recognize that we each have our own journeys, and our timetables vary. But some days it can still feel as if you’ve been left behind.

So what do you do?

You can sulk and have a pity party, or you can encourage yourself. I often use to wait until my mom or my husband would talk some sense into me, but the other day I realized (because Pai wasn’t texting me back) that there are just those days where you have to talk sense into yourself. So I grabbed my favorite pens and a piece of paper and wrote down things I knew were true:

I am a strong woman.

I am a confident woman.

I am a great wife.

I am competent.

There is a pastor from Bethel Church in Redding, California who says, “Your words build worlds.”

I used to not put much weight in what I had to say, but the older I get, the more I realize that the words I say not only reflect my situation, but speak life into my situation.

Even if something is the pits, I don’t have to say, “This is the pits.” Instead I can flip the situation on its head and say, “Even though this really sucks, it did give me the realization that I do ____ really well and that is going to help me in the future.”

After I wrote down my self-affirmations, I realized that the lies that were in my head didn’t measure up to the truth I had to tell myself. I was then able to go about my day confident in myself and in my abilities.

If I’m being honest, I never put much stock into self-affirmations. But it seems as if the older I get, the more I realize I don’t have it all together and I need that much more encouragement to make it through on those tough days.

10 Self-Affirmations to Make Your Day

If you’ve noticed, it’s been a hot minute since I’ve posted on a Monday. And that’s becauuuuse I’ve been working on soemthing that has been on my to-do list for months.

An email list!

I really pushed off the idea of having an email list for a long while, but I realized that if I want to get serious about this passion and hobby of mine, that this is the definite next step. So I am excited to introduce to you the Hugs & Lattes newsletter!

And to celebrate, I have 10 self-affirmations to make your day go right to download for you today.

What areĀ  your favorite ways to pick yourself up on the down days?

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